About Rebecca



Hi, I'm Rebecca the founder of Jot and Journal.

I'm so happy you're here! So, how did I get here and why did I create this space.

I was first handed the book "Ask and it is given" by Abraham Hicks in my early 20's. I remember feeling like I'd been given the cheat code to life, but like many on the path of growth, life took over and I busied myself with other things.  A few years went by and like many who delve into the world of self-development, I'd reached a standstill in my life. I was working long hours, constantly stressed, anxious, and overwhelmed and I knew something had to give. So I sought answers. Through a series of synchronicities, I fell back into the world of conscious creation and stumbled upon a few of the greats. Authors such as Neville Goddard, Joseph Murphy, Charles Haanel, Walter Russell, Anthony De Mello, Uell Stanley Anderson, Maxwell Maltz, Lester Levenson , Joe Dispenza, and Bruce Lipton, among many, many others. I became fascinated by how the mind works and why some people seem to glide through life while others remain stuck. Why do some excel in love but struggle with finances? Why are some multi-millionaires but can't seem to figure out their personal lives? Why are some people able to easily move on from traumatic experiences in life whilst others carry the weight of those experiences for decades? 

As I discussed these ideas with friends and colleagues, I realised I wasn't alone. Many people were masking deeper issues, some just hid them better than others. 

Over the past 15 years I've dived deep into the major teachings and topics across science, philosophy, spirituality, metaphysics, quantum physics, cognitive science, and neuroscience. I've studied breathwork and meditation amongst many other energy based modalities. The  journey transformed my life and then went on to transform those of others I began to help too. 

Despite the abundance of books, content creators, courses, and workshops on manifestation and subconscious reprogramming, I found quite a few of them fell short, and trust me I bought a fair few! They explained how everything worked but didn't really give you a realistic strategy to follow and implement, daily. You learnt the information but the 'putting it into practice' part never really seemed to land with people and after a month or so they'd be back to complaining about their same familiar circumstances.

Recognising this, I set out to create something distinct—resources that are easy to understand and implement, and most importantly, resources that WORK. These resources are designed to bring lasting transformation to the areas of life we all want to succeed in.

 The problem isn't you; it's the tools you've been missing. My mission is to provide you with the right tools to transform your life at any age by reprogramming your body and mind. I want to simplify the process of achieving your desires, making it practical for you to integrate transformative practices into your daily routine.

The goal is to equip you with the tools to evolve into your greatest and highest self and stay there. You deserve everything you've been missing, and now it's time to claim what's yours. Are you ready to join me? 

With love and gratitude,


Jot and Journal